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Punjabi Words for Feelings and Emotions ਜਜ਼ਬਾਤ

How to say you are tired, delighted, fed up or worried, in the register people actually use rather than the dictionary one.

What to know before you use these

  • Feelings arrive rather than being had — "Mainu gussa aaya" is literally "anger came to me". Punjabi often puts the emotion in the subject position and you in the receiving one.
  • "Rabb da shukar hai" fills a gap — It does the work English gives to "thankfully" or "thank goodness", and it is used constantly, by the religious and the not-especially-religious alike.
  • This is where gendered verbs first bite — "Main pyaar karda haan" from a man, "kardi haan" from a woman. Say the whole sentence with the ending that matches you.

All 12 phrases

Cover:
I am happy
ਮੈਂ ਖ਼ੁਸ਼ ਹਾਂ
Main khush haan
They say
ਰੱਬ ਦਾ ਸ਼ੁਕਰ ਹੈ
Rabb da shukar hai — Thank God
I am sad
ਮੈਂ ਉਦਾਸ ਹਾਂ
Main udaas haan
They say
ਫ਼ਿਕਰ ਨਾ ਕਰੋ
Fikkar naa karo — Do not worry
I am angry
ਮੈਨੂੰ ਗੁੱਸਾ ਆਇਆ
Mainu gussa aaya
They say
ਗੁੱਸਾ ਨਾ ਕਰੋ
Gussa naa karo — Don't be angry
Don't be angry
ਗੁੱਸਾ ਨਾ ਕਰੋ
Gussa naa karo
I love you
ਮੈਂ ਤੁਹਾਨੂੰ ਪਿਆਰ ਕਰਦਾ ਹਾਂ
Main tuhaanu pyaar kardaa haan
💡 Women say ਕਰਦੀ ਹਾਂ (kardi haan)
I miss you
ਮੈਨੂੰ ਤੁਹਾਡੀ ਯਾਦ ਆਉਂਦੀ ਹੈ
Mainu tuhaadi yaad aundi hai
They say
ਮੈਂ ਤੁਹਾਨੂੰ ਪਿਆਰ ਕਰਦਾ ਹਾਂ
Main tuhaanu pyaar kardaa haan — I love you
Well done!
ਸ਼ਾਬਾਸ਼!
Shaabaash!
💡 Punjabi parents say this with great warmth - a word of real pride
Do not worry
ਫ਼ਿਕਰ ਨਾ ਕਰੋ
Fikkar naa karo
Thank God
ਰੱਬ ਦਾ ਸ਼ੁਕਰ ਹੈ
Rabb da shukar hai
God willing
ਵਾਹਿਗੁਰੂ ਦੀ ਕਿਰਪਾ ਨਾਲ
Waheguru di kirpa naal
What a pity
ਅਫ਼ਸੋਸ ਹੈ
Afsos hai
Are you okay?
ਤੁਸੀਂ ਠੀਕ ਹੋ?
Tuseen theek ho?
They say
ਮੈਂ ਉਦਾਸ ਹਾਂ
Main udaas haan — I am sad

Other situations

Smaller topics — meeting someone new, the weather, shopping, work, family — live in the full phrasebook, alongside every phrase on this page. See the phrasebook index for the whole set, or the dialogues for these phrases inside whole conversations.