Punjabi Words for Feelings and Emotions ਜਜ਼ਬਾਤ
How to say you are tired, delighted, fed up or worried, in the register people actually use rather than the dictionary one.
What to know before you use these
- Feelings arrive rather than being had — "Mainu gussa aaya" is literally "anger came to me". Punjabi often puts the emotion in the subject position and you in the receiving one.
- "Rabb da shukar hai" fills a gap — It does the work English gives to "thankfully" or "thank goodness", and it is used constantly, by the religious and the not-especially-religious alike.
- This is where gendered verbs first bite — "Main pyaar karda haan" from a man, "kardi haan" from a woman. Say the whole sentence with the ending that matches you.
All 12 phrases
Cover:
I am happy
ਮੈਂ ਖ਼ੁਸ਼ ਹਾਂ
Main khush haan
I am sad
ਮੈਂ ਉਦਾਸ ਹਾਂ
Main udaas haan
I am angry
ਮੈਨੂੰ ਗੁੱਸਾ ਆਇਆ
Mainu gussa aaya
Don't be angry
ਗੁੱਸਾ ਨਾ ਕਰੋ
Gussa naa karo
I love you
ਮੈਂ ਤੁਹਾਨੂੰ ਪਿਆਰ ਕਰਦਾ ਹਾਂ
Main tuhaanu pyaar kardaa haan
💡 Women say ਕਰਦੀ ਹਾਂ (kardi haan)
I miss you
ਮੈਨੂੰ ਤੁਹਾਡੀ ਯਾਦ ਆਉਂਦੀ ਹੈ
Mainu tuhaadi yaad aundi hai
Well done!
ਸ਼ਾਬਾਸ਼!
Shaabaash!
💡 Punjabi parents say this with great warmth - a word of real pride
Do not worry
ਫ਼ਿਕਰ ਨਾ ਕਰੋ
Fikkar naa karo
Thank God
ਰੱਬ ਦਾ ਸ਼ੁਕਰ ਹੈ
Rabb da shukar hai
God willing
ਵਾਹਿਗੁਰੂ ਦੀ ਕਿਰਪਾ ਨਾਲ
Waheguru di kirpa naal
What a pity
ਅਫ਼ਸੋਸ ਹੈ
Afsos hai
Are you okay?
ਤੁਸੀਂ ਠੀਕ ਹੋ?
Tuseen theek ho?
Other situations
Eating & Hospitality
At Home
Travel & Directions
At the Doctor
Emergencies
On the Phone
At the Gurdwara
Weddings & Parties
Talking with Elders
With Children
Encouragement & Compliments
Apologies & Making Up
Daily Routine
Asking for Help
Airport & Journeys
At School & With Teachers
Renting & Household Problems
At the Bank & Sending Money
Taxis & Buses
Cooking Together
Festival Greetings
Condolences & Comfort
Catching Up & Small Talk
Smaller topics — meeting someone new, the weather, shopping, work, family — live in the full phrasebook, alongside every phrase on this page. See the phrasebook index for the whole set, or the dialogues for these phrases inside whole conversations.